When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Category Archives: Stay Healthy!

You can become and stay healthy!

Readers, please do not let your health keep you from being successful! Get healthy and maintain your health.  Your health enables you to soar like an eagle above storms!

These articles in this category teach you how to become healthy and maintain your health. Articles include:

  • how to lose weight,
  • how not to lose weight,
  • and how to prevent illness.

Its purpose is to enable readers to soar like eagles above life’s storms and be healthy.

BJ’ s vision is insightful and motivating. Her vision brings you a successful and positive outlook on life. These articles will enable and inspire you be healthy!

BJ writes to encourage others.  She promised her Grandma before she died that she would continue to spread her Grandma’s message of hope, faith, love, and encouragement. BJ hopes these article encourage you to stay healthy!

Written with uplifting words of encouragement, Near a River is a photographic children’s book about two young bald eagles who are eager for their mother to teach them to fly so they may soar over the storms in their lives. Near a River encourages early childhood reading. BJ hopes that every child becomes a strong reader and soars above the storms in life.

 Enjoy BJ’s encouraging words on Near a River!

BJ’s children’s common core eagle reading book Near a River is available on Amazon.com and Barnesandnoble.com. Buy BJ’s   encouraging eagle reading book for a child you care about today!


Encouraging you to not overuse your smart phone on near a river.

Is your smart phone making your family dumber? Physicist Albert Einstein (1879-1945) was a genius who helped lay the ground work for the creation of the atomic bomb.  One of his biggest worries was that people would misuse technology in Read more…


Encouraging everyone to be an angels on Near a River.

Got pain?  Feeling depressed or anxious?  Let’s be angels! “Are you an angel?”, an Appalachian Trail hiker I was helping yesterday asked me.  I said, “No, I am just someone who loves to help others.”  He replied, “Then you are Read more…


Encouraging you to avoid holiday food temptations on Near a River.

You can avoid giving into holiday temptations. Normally during the year, I eat a very healthy diet.  Fruits, veggies, whole grains, and lean meats all year long.  But during the holidays, I see temptations everywhere I turn. Diabetes and cancer Read more…


Encouraging you to read this journal for your health on Near a River.

Do you feel unwell? Please read this journal about mold issues. Do you or someone you know have allergies and asthma or other health conditions?  If so, please read this journal. Journal November, 1975 My Mother remarried. Unfortunately, the man Read more…


Encouraging you to eat better and feel better on Near a River.

Feel better right now, without medications! If you could make yourself feel better right now – with no prescriptions, pills, or side effects – would you do it? It’s actually very simple to eat your way to better health, with Read more…


Encouraging you Near a River.

Lessons we all can learn. Have you ever had a life changing medical issue?  One of my friends had one very recently. Teneal had a heart issue recently.  Having chest pain and struggling to breathe, her father took her to Read more…


Encouraging you to manage your weight during the holiday season on Near a River.

If you are like me and gain weight during the holiday season, this post is for you! Do you gain weight during the holiday season? If you do, you are not alone.  But you do not have to gain weight Read more…


Encouraging you to respect yourself on Near a River.

You must respect yourself if you want others to do the same. Please stop going back to the same people who do not respect you, who have hurt you again and again. The people who lie to you and who Read more…


Encouraging you to just wait to make a decision on near a river.

Are you over-stressed?  Please keep calm and just wait… The news constantly bombards us with messages that we must take action immediately.  This message can become so ingrained in our minds that we do not know when to stay calm Read more…


Encouraging you to just breathe on near a river.

When you feel stressed, here is a great way to “just breathe” and actually relax… When you seem stressed, someone may tell you to “just breathe”.  But it is very hard to focus on your breathing when your mind is Read more…

"Each reader's heart is like an eagle's and can soar above the storms in life..." - Near a River's Author, BJ Rae.

Written with uplifting words of encouragement, Near a River is a photographic children's book about two young bald eagles who are eager for their mother to teach them to fly so they may soar over the storms in their lives. Near a River encourages early childhood reading. BJ hopes that every child becomes a strong reader and soars above the storms in life.

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