When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Category Archives: Stay Healthy!

You can become and stay healthy!

Readers, please do not let your health keep you from being successful! Get healthy and maintain your health.  Your health enables you to soar like an eagle above storms!

These articles in this category teach you how to become healthy and maintain your health. Articles include:

  • how to lose weight,
  • how not to lose weight,
  • and how to prevent illness.

Its purpose is to enable readers to soar like eagles above life’s storms and be healthy.

BJ’ s vision is insightful and motivating. Her vision brings you a successful and positive outlook on life. These articles will enable and inspire you be healthy!

BJ writes to encourage others.  She promised her Grandma before she died that she would continue to spread her Grandma’s message of hope, faith, love, and encouragement. BJ hopes these article encourage you to be healthy!

Written with uplifting words of encouragement, Near a River is a photographic children’s book about two young bald eagles who are eager for their mother to teach them to fly so they may soar over the storms in their lives. Near a River encourages early childhood reading. BJ hopes that every child becomes a strong reader and soars above the storms in life.


holiday temptations

You can avoid giving into holiday temptations. Normally during the year, I eat a very healthy diet.  Fruits, veggies, whole grains, and lean meats all year long.  But during the holidays, I see temptations everywhere I turn. Diabetes and cancer Read more…


journal mold health issues

Do you feel unwell? Please read this journal about mold issues. Do you or someone you know have allergies and asthma or other health conditions?  If so, please read this journal. Journal November, 1975 My Mother remarried. Unfortunately, the man Read more…


feel better

Feel better right now, without medications! If you could make yourself feel better right now – with no prescriptions, pills, or side effects – would you do it? It’s actually very simple to eat your way to better health, with Read more…


life's lessons

Lessons we all can learn. Have you ever had a life changing medical issue?  One of my friends had one very recently. Teneal had a heart issue recently.  Having chest pain and struggling to breathe, her father took her to Read more…


holiday season eating

If you are like me and gain weight during the holiday season, this post is for you! Do you gain weight during the holiday season? If you do, you are not alone.  But you do not have to gain weight Read more…


respect yourself

You must respect yourself if you want others to do the same. Please stop going back to the same people who do not respect you, who have hurt you again and again. The people who lie to you and who Read more…


just wait

Are you over-stressed?  Please keep calm and just wait… The news constantly bombards us with messages that we must take action immediately.  This message can become so ingrained in our minds that we do not know when to stay calm Read more…


just breathe

When you feel stressed, here is a great way to “just breathe” and actually relax… When you seem stressed, someone may tell you to “just breathe”.  But it is very hard to focus on your breathing when your mind is Read more…


Is more better?

More is sometimes better, sometimes not! Do you always want more?  Or are you content with what you have? Sometimes more is better, and sometimes it simply isn’t. In our culture, most people are overwhelmed by too much stress, too Read more…


enjoy using social media

Do you enjoy using social media? Do you enjoy sitting inside your home or office and chatting with people while you look at a computer screen?  I do not.  I would rather be outdoors and see people face to face. Read more…

"Each reader's heart is like an eagle's and can soar above the storms in life..." - Near a River's Author, BJ Rae.

Written with uplifting words of encouragement, Near a River is a photographic children's book about two young bald eagles who are eager for their mother to teach them to fly so they may soar over the storms in their lives. Near a River encourages early childhood reading. BJ hopes that every child becomes a strong reader and soars above the storms in life.

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